homeexerciseprograms

Johnson & Wales University Charlotte

This home exercise program is designed for general fitness and wellness purposes. Participation in this program is at your own risk, and while every effort has been made to provide safe and effective guidance, we are not responsible for any injury or discomfort that may result. Listen to your body, modify exercises as needed, and proceed with caution.
If you have any questions or need modifications, please don't hesitate to reach out for support!

Hip & Glute Strenghtening

Hip Mobility

Jumper's Knee Program

Knee Program

Low Back Program

Mid Back Mobility

Plantar Fascitis & Achilles Tendonitis Program

Shin Splints Program

Shoulder Care Program